✔ Prevent Injuries
✔ Improve Posture
✔ Optimise Recovery
Do you struggle with…
Back or joint pain that you wish would just go away
Degenerative discs or joints
Nagging or recurring injuries
Lack of flexibility
Poor muscle performance and tone
Neck and shoulder tension
There is a way to regain mobility and create space and balance in your body.
The ELDOA exercises and Myofascial Stretches are specific techniques created by world renowned osteopath, Guy VOYER DO.
The postural self-normalising techniques taught within the ELDOA METHOD are designed to widen the space within a chosen articulation which in turn relieves pain. Each technique requires strong attention to form and correct progression so to experience the best results it’s important to receive instruction from a certified ELDOA/MFS Instructor.
Myofascial Stretching is one of the safest and most effective ways to create space and balance in the body. As the quality of your tissue improves with the stimulus created by the Myofascial Stretches, you’ll find that you have better posture, greater range of motion, that you are able to perform tasks with greater ease, and you’ll suffer fewer injuries.
“I love that I have felt results so quickly and most importantly that I am sleeping better… I would recommend the sessions to everyone. The feeling of accomplishment at finishing each session and how invigorated I feel is reason enough. Knowing that the sessions, if done regularly, will have long term benefits for my health is the best reason to attend.”
“I needed a stretching regimen that would allow me to be very physically active. Stephanie’s expertise has helped me improve my wellbeing and overall health. She is specific and clear, so much so that I referred her to several other people. Highly recommend it!”
“I found the entire process very easy. Steph was available to help when needed and did a fantastic job making sure I was comfortable with what I needed to do. If you’re in pain or have known imbalances, there’s really no reason to wait. This is like nothing else I’ve done before and the benefits, in my case, are felt almost immediately.”
At home or on the go, you can now practice anywhere, anytime with our new Online Memberships
Remote Training
Personalised Video Programs and One-on-One Coaching
Online Video Library
Videos for all goals and levels to practice anytime and anywhere.
Live Practice Sessions
Join in as we break down some of the most important and difficult techniques to help improve your home practice.
Meet your instructor, Stephanie McCusker
Steph has a great passion for helping people look and feel their best. She has an extensive background in sports including gymnastics, soccer, and track and field.
Stephanie has been following the SomaTraining Certification Program and education courses taught by Guy VOYER DO in Los Angeles, CA since 2008 and is also completing the 3 year SomaTherapy Program with Dr. VOYER.
With a Bachelor of Science in Kinesiology and having been Certified from the National Strength and Conditioning Association, Steph is highly skilled at improving the overall efficiency and performance of athletes and individuals through teaching proper biomechanics and reestablishing necessary neurological pathways for desired movement patterns and power output.