The ELDOA METHOD techniques can be very specific and complex. Strong attention to form and correct progressions is required. Without proper instruction and help from a Certified ELDOA/MFS Instructor, these techniques may not be as effective, especially if you are recovering from an injury.
That is why we are offering memberships that include an evaluation session and personalised programs to emphasize the importance of one-on-one coaching for those who are new to these techniques or recovering from an injury.
Our Memberships Feature…
EVALUATION SESSION
Begin your ELDOA METHOD Client Membership with the absolutely essential Postural and ROM Evaluation session. This initial 30-45 minute Zoom appointment will consist of specific assessments to help measure and track your progress as you begin practicing the ELDOA METHOD techniques.
Priority Program
All members will receive a video program of exercises that should be prioritised based on your evaluation results and personal goals. Those who purchase a subscription or package of private online sessions will have completely personalised programs tailor-made to accommodate current pain/injuries or performance goals.
LIVE MASTER Classes
Join you certified instructor for live monthly Master Classes. These hour long group sessions will be dedicated to either a specific technique or aspect of ELDOA METHOD in which further detail and expertise is required. Whether it is perfecting the Myofascial Stretch for the different parts of the Iliopsoas or How to adapt postures to accommodate knee pain, the Live Master Classes will be an opportunity for you to explore and ask questions to help improve your home practice with some extra coaching and ever so valuable cueing. Every Master Class is recorded at the time and made available in the On-demand Video Library for later viewing.
ON-DEMAND LIBRARY
Access the ELDOA METHOD video content whenever you need it! The ELDOA METHOD online video library has an ever growing collection of full length sessions, short routines, and workouts to practice at your own pace and improve at home or wherever your location. Ranging from beginner level to more advanced intensity, you can choose from sessions based on the areas you need to focus on the most as well as options for overall balance and wellness.
Membership Options Include
Each membership option automatically includes 7-day FREE Trial
Prices are listed in USD
Memberships are monthly or yearly recurring on auto-debit. Once purchased, memberships renew each month or year automatically. All memberships include 7 days free trial. You will be charged after the trial ends unless cancelled prior.
NEW Platform features:
A Modern Interface: Sleek and user-friendly
Access from anywhere: Desktop or phone, this platform works on all devices - we do recommend downloading the APP for mobile devices
Booking Page: Easily book private zoom sessions or master classes in one place
Customisable Schedules: Move classes and workout programs into your schedule or save your favourites for easy access every time.
Programs and Challenges: Join follow along programs and challenges to improve your consistency and see progress towards your goals.
Private and Group Messaging: Easily get in touch and ask questions with your instructor
Membership ADD Ons:
Maximise your recovery, strength & performance with our
Premium Coaching Plans
Take your membership to the next level with private online sessions:
Have an injury? Specific performance goal? Or wanting more guidance as you learn these new techniques?
Sign up for extra support from your instructor with private zoom sessions.
We have discounted subscription plans and packages available.
“The class has just become an important part of my week and is something that I do for myself. I figure if I can consistently do this now, it will only help as I get older. It pushes me in a way that I would not push myself on my own.”
“I was experiencing discomfort and tightness in my lower back near the left hip. Since working with Stephanie I’ve experienced direct improvement of my condition while also increasing my core strength and flexibility. I would highly recommend it! You will not be disappointed.”
“Stephanie quickly identified my issues and developed a comprehensive plan for my recovery. Thanks to Stephanie’s patient and professional coaching, I not only made a full recovery but came out the other end a much stronger musician with the skill set to maintain good form and posture.”
FAQ’s
Who created the ELDOA?
The ELDOA was created by Guy VOYER DO. To find out more about Guy VOYER DO and the history of ELDOA plus the many other SomaTraining techniques please CLICK HERE.
ELDOA METHOD . COM is a resource for clients to practice with an instructor certified by Guy VOYER DO to teach his techniques for personal use only.
How does membership work?
Memberships are monthly or yearly recurring on auto-debit. Once purchased, memberships renew each month or year automatically. All memberships include 7 days free trial. You will be charged after the trial ends unless cancelled prior. Memberships can be cancelled at anytime from the user profile within the APP. We find a three-month commitment will allow time for learning the techniques, building awareness, and making improvements to joints and tissue. There is no start-up or cancellation fee, so while we cannot “freeze” memberships for travel etc, there is no penalty for temporarily canceling and renewing when you’re able to rejoin.
Can I just pay for private sessions with no membership?
No. Because the ELDOA METHOD App, Online Video Library, and LIVE Mastery Sessions all contain content and information that is beneficial for clients to use, these features are necessary to deliver the best remote training experience possible.
What if there is no time that works for me in the booking schedule?
There are some hurdles that come with scheduling private sessions with clients from around the world and one of them is the time difference. The booking system will reflect the available times in the time zone you select when booking. If you find that there are absolutely no times that work for you across the span of a month, then please contact us and we will see if we can accommodate your schedule or assist you with booking in if a cancellation occurs.
What if I need to cancel a session?
You can easily reschedule any session up to 24 hours before your appointment by clicking the change/cancel button on the confirmation email that is sent with every appointment scheduled. If there is an emergency and it is within 24 hours of the appointment, you can use the contact info on your membership page to notify your instructor, otherwise, you will lose the session.
I want to book one-on-one sessions, where can I do this?
The booking page within the ELDOA METHOD App has several options available including subscriptions and packages of private Zoom Sessions as well as single sessions for reassessments or program updates.
Can my partner or another family member do the sessions/videos with me?
Yes, others in your household are welcome to try the videos from the Online Video Library with you. However, it is important to know how to adapt the postures if needed for that person (especially if they do experience back/joint pain) so we recommend booking an Eval session to schedule them in for an evaluation and receive the best information to get started.
The information and video content in your membership is for your personal use. We ask that you please take care not to share the content from your membership publicly or post to any social media platforms.
AM I ALLOWED TO RECORD MY PRIVATE ELDOA METHOD SESSION?
You are allowed to record your private Zoom session for personal use. Your instructor will record key parts of the session to later send to you in an email. The recording is a link that is available for you to download for approximately 30 days after the session. We also provide your personalised program through an App that includes videos of the techniques as well as additional information and notes to help you practice with the best form possible while on your own.
CAN I SIGN UP FOR ELDOA OR SOMATRAINING EDUCATION COURSES ON THIS WEBSITE?
No. eldoamethod.com is a resource for clients who want to learn these techniques for personal use and home practice only. Please visit www.eldoa.com to find information about locations and dates for upcoming ELDOA Program certification courses; our EDUCATION page also provides links for the different Somatraining Program locations.
Not sure which plan is best for you?