Who can benefit from an ELDOA METHOD Membership?

Athletes and runners

Without balancing your training with stretching and recovery, it’s only a matter of time before your body will break down or limit your performance. If you’re an athlete and you want to get the edge on your competition, ELDOA METHOD can enrich your training program to help speed up recovery, heal nagging pain, and improve your longevity for continued success in your sport.

Working professionals and students

The repetitive use of computers, TV, smartphones, trauma, and even backpacks have forced the body to adapt to a forward head posture. The resources provided in the ELDOA METHOD memberships will help by re-establishing your gravity line, strengthening the muscles of your abs, back, and spine, while correcting tensions of the restricted, overused muscles in your body.

Aging spines and joints

Fighting gravity and the effects of inactivity is a lifelong endeavour! Your biological health can be maintained and improved with the proper implementation of physical exercises. And it is never too late to start! You may feel younger, taller, and more energetic when you make the techniques from your ELDOA METHOD membership part of your lifestyle.

Scoliosis

There are many causes for scoliosis including a congenital predisposition. This is why, in many countries, children are often screened for the condition in school. Any degree of scoliosis that a child has that is left untreated will potentially increase throughout their developing years and become permanent when they reach adulthood. Because ELDOAs are exercises that simultaneously work to strengthen, educate and realign all of the fascial connections in relation to the spine, there can be remarkable improvement found in the correction of scoliosis for both children and adults when performed as part of a daily routine.

Pre and post-surgical patients

If you are suffering from or have recurring bouts of back pain caused by spinal injuries, getting an ELDOA METHOD membership may help! These postures can alleviate your symptoms by addressing the cause at the source of the problem. Implementing the ELDOA METHOD techniques with the appropriate adaptations will help to decompress your spine and reinforce ideal posture so you can help re-establish a healthy spine!