Shout out to ELDOA Philadelphia! Very nice feature done by ABC6 News highlighting ELDOA class taught by Certified ELDOA Student Instructor, Sandi Rieber-King.
See the video here:
http://6abc.com/health/eldoa-exercise-aimed-at-reducing-body-pain/3399966/
Visit ELDOA Philadelphia Facebook page here:
https://www.facebook.com/EldoaPhiladelphia/
Read MoreWant to know what an ELDOA Class is like at Sweet7? Check out this recent article by Stuff.co.nz writer! Read about his experience taking a class with Emma at my old stomping grounds.
https://www.stuff.co.nz/life-style/104318940/playing-up-we-try-eldoa
Read MoreWhy You Should Incorporate ELDOA Into Your Fitness Routine
Read more at https://www.popsugar.com.au/fitness/What-ELDOA-44504126#ZjfK3Zw7XX0m1y0D.99
Read MoreIt's been one year since Dr. Guy Voyer was in Australia to teach his SomaTraining Certification Courses ELDOA 1, ELDOA 2, and Myofascial Stretching. Jacob Magnusson Schoen travelled from the States to be one of the nearly 60 people in attendance to take these 3 incredible courses. Since then, Jacob is continuing to follow the Soma Training Program in the States and has recently done work with Ben Greenfield, ironman triathlete and fitness expert, giving him an introduction to ELDOA and Myofascial Stretching.
Clearly pretty blown away with these techniques, Ben invited Jacob onto his Podcast to talk about ELDOA - What it is... How it works... and so much more.
Read MoreHave you ever been tested for scoliosis? Scoliosis is a side bending of the spine due to rotation of the vertebrae which can occur at any level of the spine presenting typically as a C or S curvature. Schools often screen kids around the age of 13 in order to detect scoliosis that is above 15 degrees. Less than 2% of the population at this age have this degrees of scoliosis that is deemed to be problematic requiring immediate attention with back braces or surgery. A closer look at the population at risk indicates that the greatest risk of developing scoliosis occurs in adolescent females, who are five times more likely to have a curve that needs treatment than their male counterparts.
But here's the thing, adolescents who screen positive for scoliosis but do not have the degree minimum that requires orthopedic attention are told to do nothing. Excuse me, 10 degrees of scoliosis is not nothing...
Read MoreELDOA and Myofascial Stretching techniques and certification courses explained in video webinar by physiotherapist, Dan Hellman
Read MoreAre you drinking enough water? Take responsibility for the health and longevity of your spine by doing these 3 simple things...
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